General rules for cyclists:

 General rules for cyclists:

Keep both hands on handle bars except when changing gears or signaling.

Keep both feet on pedals.

Never ride close behind another vehicle.

Be considerate of other road users especially blind and partial sighted pedestrians.

Make them aware of your presence eg by ringing of bell.

Make sure it is safe before moving away from the kerb.

Give a clear signals to road users about your next move.

Be aware of traffic coming behind you.

Be aware of road humps , drains , narrowings etc.

Be careful while overtaking other vehicles.

General Rules Of Driving :

 General Rules Of Driving : 

Drive safely 

Drive with care and attention. 

Be considerate to others 

Never drive on or over pavement or footpath except to gain lawful accss to property. 

While keeping in mind the speed limits ,it is not appropraite to drive at the maximum speed limit. 

Be prepared to stop at road junctions , traffic lights and pedestrian crossings as and when necessary. 

Don’t get angry if someone is behaving badly on the roads. 

Pull over , calm down and only proceed with journey once you get relaxed. 

Never throw anything out of a moving vehicle like a can  or carrier bags etc. This may endanger other road users especially cyclists and motorcyclists. 

Psychiatric Disorders : Scizophrenia , Bipolar Disorder and Schizoaffective Disorder

What are some types of mental disorders?:

Anxiety disorders, including panic disorder, obsessive-compulsive disorder, and phobias.

Depression, bipolar disorder, and other mood disorders.

Eating disorders.

Personality disorders.

Post-traumatic stress disorder.

Psychotic disorders, including schizophrenia.

 Schizophrenia:

Disorder of young adults.

Initial onset in mid to late teens.

Presence of hallucinations 

Delusions of persecution and hallucinations.

Bipolar disorder :

Not manifested by paranoid delusions.

Is usually accompanied by euphoria not obvious dysphoria  that this man is demonstrating

Such patients are rarely threatening to others  or self during their manic episode.

Delusional disorder is characterized by non – bizarre delusions of at least 1 month duration.

Additionally , patients with this diagnosis usually do not have hallucinations unless they are integral to the delusional content.

Schizoaffective disorder :

Requires a presence of schizophrenia and a manjor affective disorder.

This man doesnot require the later as there is no apparent mood disorder.

Steps to take before starting a car journey

 Before starting off to drive :

Prerequisites :

Plan your route.

Allow sufficient time.

Make sure you hav adequate clothing and foot wear that dodnot interfere with driving controls.

Make sure you are aware of where all the controls are located and how to use them.

Adjust seat and mirrors adequately so that  maximum vision is available as well as optimal comfort and full control as well.

Head restraints are properly adjusted  to reduce risk of neck and spine injuries in event of a collision.

Vehicle should be in a proper condition.

All documents should be genuine and adequate.

Mobile phone shou10 things To Check Before Starting Your Car

Nothing is obstructing your car. Make sure there are no stones near the tyres or another car blocking your way. 

Check the tyres.

Check all fluid levels. 

Clean all the glass area. 

Adjust the rear view mirrors. 

Adjust your seat. 

Fasten your seatbelt. 

Check all the warning lights.ld be switched off.