Psychology Made Simple : How to cope with Stressful Situations 2

The Cycle of Positivity Vs The Cycle of Depression :

For a more detailed discussion please visit :

https://www.psychpoint.com/mental-health/


There are two different cycles that can be utilized to show the cycle of Activity and Cycle od Depression.

These are below :






In order to avoid going into depression,some key steps need to be followed:






Efforts should be made to try to adopt a positive daily activities performance report: